Weigh In record (no journal entry) for 02 February 2011
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1392 kcal
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Fat: 74.79g | Prot: 85.17g | Carb: 96.54g.
Breakfast: Coffee, Cream (Half & Half). Lunch: avocado, lucerne pepper jack, primo taglio, tomato, Real Mayonnaise with Omega 3, bacon, orowheat light. Dinner: 14" Thin Crust Pizza - The Works. Snacks/Other: Chocolate Protein Shake, Ritz Bits Sandwiches(Cheese), Teddy Grahams Go Pack. more...
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2798 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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