rtimis's Journal, 03 February 2011

229.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 63.65g | Prot: 80.72g | Carb: 129.87g.   Breakfast: thinkThin Protein Bars - White Chocolate Chip, Coffee, Cream (Half & Half). Lunch: granny smith, premier nutrition. Dinner: land o lakes buttery, Jalapeno Slices Hot Peppers, Finely Shredded Mexican Style Cheese, Corn Tortilla, red wine, 14" Thin Crust Pizza - The Works. Snacks/Other: Cookies Ready To Bake - Smile Heart Shape. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...