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Smaller more frequent meals does help but what to do when the munchies overtake? Urgh luckily one down from the 4 picked up phew
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167.6 lb
Lost so far: 83.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2101 kcal
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Fat: 124.49g | Prot: 65.73g | Carb: 182.30g.
Breakfast: Hamburger (Single Patty), Decaffeinated Coffee, Flora Extra Light Margarine, Hamburger or Hotdog Rolls, Scrambled Egg . Lunch: Lettuce, Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Flora Olive Light Medium Fat Spread, Hamburger or Hotdog Rolls. Dinner: White Mushrooms (Stir-Fried), Onions, Nola Mayonnaise, Enterprise Red Viennas, Macaroni. Snacks/Other: Water (Bottled), Coffee (Brewed From Grounds), Coconut Biscuit, Bakers Ginger Biscuits. more...
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2439 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 minute, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 44 minutes. more...
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losing 5.1 lb a week
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