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Omg another 2kg, oh hell no, I am clearly doing something wrong, time to change food portions again and cut my morning and evening cup'a tea with brown sugar
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169.8 lb
Lost so far: 81.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1544 kcal
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Fat: 88.49g | Prot: 79.20g | Carb: 122.83g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cooked Spinach, Woolworths Ostrich Droewors. Dinner: Greek Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Chocolate Biscuit, Dark Chocolate, Sugar Free Cola Soft Drink, Oil Popped White Popcorn. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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