Weigh In record (no journal entry) for 05 January 2014
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1565 kcal
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Fat: 58.09g | Prot: 84.78g | Carb: 175.30g.
Breakfast: Cuties Clementines. Lunch: Saladworks Lasagna Soup, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Chicken Fried Rice, Chicken Parmesan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tootsie Roll Tootsie Roll (Midgees). more...
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3014 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 35 minutes, Driving - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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