Weigh In record (no journal entry) for 05 January 2014
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281.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1820 kcal
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Fat: 84.67g | Prot: 115.56g | Carb: 141.29g.
Breakfast: Sara Lee Whole Grain White Bread, Eggland's Best Large Grade A Eggs, GNC Mega Men Sport Vitapak. Lunch: GNC Mega Men Sport Vitapak, Sara Lee Whole Grain White Bread, Ball Park Ball Park flame grilled beef patty. Dinner: Crystal Light on The Go Fruit Punch Drink Mix, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sara Lee Hearty & Delicious White Hamburger Buns, Ball Park Ball Park flame grilled beef patty, Wild Roots Forest Berry. more...
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losing 5.6 lb a week
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