Weigh In record (no journal entry) for 05 January 2014
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2554 kcal
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Fat: 108.05g | Prot: 182.97g | Carb: 72.73g.
Breakfast: Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Bacon, Crescent Valley Pepper Jack Cheese, Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Chicken Breast, Wholly Guacamole Classic Guacamole, Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz), Spinach , Cos or Romaine Lettuce , Avocados , Cucumber (with Peel) , Ranch Salad Dressing , Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: LouAna Pure Coconut Oil, Cauliflower, Steamed or Boiled Shrimp. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Skyy Vodka, Blue Diamond Lightly Salted Almonds, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2518 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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