Weigh In record (no journal entry) for 03 January 2014
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169.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2246 kcal
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Fat: 100.98g | Prot: 89.28g | Carb: 164.42g.
Breakfast: Natural Cheese, Butter , Morningstar Farms Veggie Breakfast Sausage Patties, EarthGrains Jewish Rye Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Five Guys Grilled Cheese Sandwich, Tomato Bisque. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Brie Cheese, Natural Cheese, Trader Joe's Sesame Sticks, Pringles Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine . Snacks/Other: Dried Fig, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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2229 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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