TopDownMike's Journal, 27 December 2013

169.6 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 71.24g | Prot: 46.00g | Carb: 171.29g.   Breakfast: Bagel, Butter . Dinner: Dry or Hard Salami, Kerrygold Dubliner Irish Cheese, Cabernet Sauvignon Wine . Snacks/Other: Subway Chocolate Chip Cookie, Trader Joe's Baklava Ensemble, Rise Blueberry Coconut Bar. more...

2213 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...