Weigh In record (no journal entry) for 05 January 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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942 kcal
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Fat: 20.30g | Prot: 45.61g | Carb: 153.54g.
Breakfast: Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Banana. Lunch: Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Olive Oil, Artichokes (Globe or French, Unprepared, Frozen), Bennet Riso Integrale Parboiled. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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