Weigh In record (no journal entry) for 05 January 2014
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1137 kcal
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Fat: 65.40g | Prot: 89.16g | Carb: 46.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , Oscar Mayer Fully Cooked Bacon, Campbell's V-8 100% Vegetable Juice. Lunch: Potato Chips (Salted) , StarKist Chunk Light Tuna. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Tyson Foods Chicken Breast Tenders. Snacks/Other: Hershey's Nuggets. more...
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losing 5.1 lb a week
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