Weigh In record (no journal entry) for 07 January 2014
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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958 kcal
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Fat: 49.59g | Prot: 64.55g | Carb: 75.28g.
Breakfast: Bacon. Dinner: Publix Mardi Gras Wings, Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries. Snacks/Other: skinny cow chocolate truffle (Skinny Cow). more...
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losing 2.1 lb a week
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