Weigh In record (no journal entry) for 12 April 2009
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1182 kcal
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Fat: 27.35g | Prot: 48.64g | Carb: 190.73g.
Breakfast: ham, Apples, sweet and low, coffee. Lunch: Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fat Free Caesar Dressing, Apples, grapefruit. Dinner: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Thick 'N Chunky Salsa - Medium. Snacks/Other: Apples, Tortilla Rounds. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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