Weigh In record (no journal entry) for 13 April 2009
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274.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2009:
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952 kcal
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Fat: 23.71g | Prot: 80.72g | Carb: 114.28g.
Lunch: Apples, Ground Beef, Wheat Bread (Reduced Calorie), Fat Free American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Apples. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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