Weigh In record (no journal entry) for 02 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1830 kcal
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Fat: 104.49g | Prot: 100.59g | Carb: 105.77g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Grits, Ham & Cheddar Omelette. Dinner: Creamy Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Grilled Mahi Mahi. Snacks/Other: Mixed Nuts. more...
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losing 10.5 lb a week
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