Weigh In record (no journal entry) for 02 February 2011
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1197 kcal
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Fat: 22.97g | Prot: 71.26g | Carb: 177.68g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Milk (Nonfat), No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Grilled Balsamic Chicken. Dinner: Brussels Sprouts, asian-style blend, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop! (0 Trans Fat). more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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