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VLCD3
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151.2 lb
Lost so far: 3.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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516 kcal
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Fat: 11.04g | Prot: 60.40g | Carb: 47.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Green Cabbage, Chicken Breast. Dinner: asparagus, Veal Piccata, iced tea. Snacks/Other: Braeburn Apples. more...
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losing 12.6 lb a week
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