Weigh In record (no journal entry) for 31 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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430 kcal
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Fat: 8.02g | Prot: 46.09g | Carb: 46.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Chicken Stock, Green Cabbage, Shrimp. Snacks/Other: Florida Pink and Red Grapefruit, Pink Lady Apples. more...
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