Weigh In record (no journal entry) for 13 April 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2568 kcal
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Fat: 126.86g | Prot: 181.25g | Carb: 138.62g.
Lunch: Cooked Carrots, Beef Brisket (Whole, Trimmed to 1/8" Fat) , White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: WATSON 锦州干豆腐丝, Red Table Wine , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Oranges, Kaizen 100% Whey Protein Isolate, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 1.5 lb a week
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