Weigh In record (no journal entry) for 04 January 2014
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184.8 lb
Lost so far: 1.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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803 kcal
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Fat: 53.12g | Prot: 52.28g | Carb: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Great Day Farms Hard Boiled Eggs. Dinner: Newman's Own Creamy Balsamic, Dole Spring Mix Salad, Cucumber (Peeled), Great Day Farms Hard Boiled Eggs, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.8 lb a week
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