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I was a bad girl at breakfast and dinner yesterday but suffered no ill effects, in fact down a few ounces(almost a pound since my last weigh in day before yesterday. Woohoo!!!!Mu encouragement is when I start to see some progress.
Diet Calendar Entry for 04 January 2014:
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803 kcal
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Fat: 53.12g | Prot: 52.28g | Carb: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Great Day Farms Hard Boiled Eggs. Dinner: Newman's Own Creamy Balsamic, Dole Spring Mix Salad, Cucumber (Peeled), Great Day Farms Hard Boiled Eggs, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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 Comments
You have to have a "fun" day, too :) You sound like you're doing great. I'm new to this website, but I've used one just like this at work.
04 Jan 14 by member: Jillzee00
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Thanks for the encouragement. My problem is that I have to be careful not to have to much "fun"! Lol!!
04 Jan 14 by member: Drsherard
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