Start Weight:(22 Jan 14) 183.0 lb
Current Weight:(07 Feb 14) 177.6 lb
Goal Weight:150.0 lb
following: Drsherard's own diet
performance: losing 3.6 lb a week

FatSecret member since: 01 Jul 13

Drsherard's Weight History

Drsherard's Latest Member Challenges

  Summer Month Challenge
status: Completed
ended: 05 Aug 13
view progress

Drsherard's Buddies

last weighin: losing 7.0 lb a week Down
not sharing weight
Drsherard has 2 buddies

Drsherard's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Drsherard's Latest Posts

How do I get more protein?
I am lactose intolerant and cannot eat eggs, drink milk and many other dairy products. I can tolerate butter and frozen yogurt(only chocolate for some reason) I'd like to have protein shakes but many times they require some type of dairy so I lose out. Oh and I have tried Soy milk, almond milk, yada, yada, yada and while I don't vomit(sorry) they make me very nauseous. Any suggestions?
posted 18 Jul 2013, 09:01
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
posted 02 Jul 2013, 08:42
Drsherard has submitted 2 posts

Other Related Links


Drsherard's journal

05 February 2014

I'm FINALLY out of the 180's, Woohoo!!!. Sticking with it. More more I lose the easier it gets. I'm so happy I could cry!
on diet Drsherard's own diet  

29 January 2014

continuing to make progress. Not being obsessed with tracking meals helping tremendously
on diet Drsherard's own diet  

Drsherard's Recent Food & Exercise

Drsherard's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Drsherard's Recent Activity

Drsherard's Own Activity

No recent activity.

Drsherard's Buddies

No recent activity.

Other Member Diet Recent Activity

IngaViolet replied to Jani Banani's challenge post - Challenge Forum: Week 6: Discussion, Support, Encouragement.
JovialJ supported StephBoting's Weigh In.
bhutchi3 added Walls's Egg Crepes recipe to their cook book.
krazycat 99 commented on their Journal Entry.
Mac's Daddy updated their Exercise Diary.
mintybonbon recorded a Journal Entry.
jbc1345 updated their Exercise Diary.
sashaT87 recorded a Weigh In at 157.0 lb.