Joined July 2013
Weight History

Start Weight
183.0 lb
Lost so far: 5.4 lb

Current Weight
177.6 lb
Performance: losing 3.6 lb a week

Goal Weight
150.0 lb
Still to go: 27.6 lb

Drsherard's Weight History

Drsherard's Latest Member Challenges

  Summer Month Challenge
status: Completed
ended: 05 Aug 13
view progress


last weighin: losing 7.0 lb a week Down

Drsherard's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Drsherard's Latest Posts

How do I get more protein?
I am lactose intolerant and cannot eat eggs, drink milk and many other dairy products. I can tolerate butter and frozen yogurt(only chocolate for some reason) I'd like to have protein shakes but many times they require some type of dairy so I lose out. Oh and I have tried Soy milk, almond milk, yada, yada, yada and while I don't vomit(sorry) they make me very nauseous. Any suggestions?
posted 18 Jul 2013, 09:01
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
posted 02 Jul 2013, 08:42
Drsherard has submitted 2 posts

Other Related Links


Drsherard's journal

05 February 2014

I'm FINALLY out of the 180's, Woohoo!!!. Sticking with it. More more I lose the easier it gets. I'm so happy I could cry!
on diet Drsherard's own diet  

29 January 2014

continuing to make progress. Not being obsessed with tracking meals helping tremendously
on diet Drsherard's own diet  

Drsherard's Recent Food & Exercise

Drsherard's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Drsherard's Recent Activity

Drsherard's Own Activity

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Other Member Diet Recent Activity

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