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Clearly I am not disciplined enough to eat out. Had a martini and baked potato at dinner, NOT on the phase 1 menu. Oh well, do better tomorrow.
Diet Calendar Entry for 03 January 2014:
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1264 kcal
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Fat: 71.96g | Prot: 93.39g | Carb: 59.06g.
Breakfast: Perkins Restaurant Sugar Free Pancake Syrup, Plain Pancakes, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Great Day Farms Hard Boiled Eggs, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Balsamic. Dinner: No Name Fully Cooked Real Bacon Bits, Baked Potato (Peel Not Eaten), Fried Floured or Breaded Fish. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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