Weigh In record (no journal entry) for 04 January 2014
|
199.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
2079 kcal
|
Fat: 72.35g | Prot: 94.03g | Carb: 263.41g.
Breakfast: Coffee, Bob Evans Dry Wheat Toast with Smucker's Jelly, Bananas, Orange Juice, Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Grits with Cheese, Beef or Meat Gravy, Cooked Egg. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Cheese Ravioli with Marinara Sauce (Dinner). Snacks/Other: Water (Bottled). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KWI's weight history
|