Weigh In record (no journal entry) for 02 January 2014
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1926 kcal
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Fat: 70.16g | Prot: 46.14g | Carb: 256.40g.
Breakfast: Coffee, Orange Juice, Sausage Balls (Made with Biscuit Mix and Cheese), Boiled Egg, Water (Bottled). Lunch: 1% Fat Milk, Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Trader Joe's Ruby Red Grapefruit, Ruffles Barbecue Potato Chips, Coca-Cola Coke Zero, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: General Mills Frosted Cheerios, Water (Bottled), Broccoli Flower Clusters, Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie, Water (Bottled), Kellogg's Special K Pastry Crisps - Strawberry, York Peppermint Pattie (Fun Size), Bananas. more...
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losing 4.9 lb a week
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