KWI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 2177 * 99%
fat: 87.95g
|
protein: 71.33g
|
carbs: 283.48g
- -
January 2014
Wed 8th: 2066 * 94%
fat: 94.72g
|
protein: 72.67g
|
carbs: 231.47g
- -
Tue 7th: 2341 * 106%
fat: 104.46g
|
protein: 62.56g
|
carbs: 297.00g
2431*  90
Mon 6th: 2059 * 94%
fat: 68.79g
|
protein: 91.47g
|
carbs: 272.40g
2243*  184
Sun 5th: 1682 * 76%
fat: 58.76g
|
protein: 62.69g
|
carbs: 220.71g
- -
Sat 4th: 2079 * 94%
fat: 72.35g
|
protein: 94.03g
|
carbs: 263.41g
- -
Fri 3rd: 1971 * 90%
fat: 78.50g
|
protein: 77.69g
|
carbs: 200.30g
- -
Thu 2nd: 1926 88%
fat: 70.16g
|
protein: 46.14g
|
carbs: 256.40g
- -
Wed 1st: 1511 * 69%
fat: 50.71g
|
protein: 80.63g
|
carbs: 190.97g
- -
December 2013
Tue 31st: 2188 99%
fat: 103.74g
|
protein: 92.49g
|
carbs: 215.03g
- -
Mon 30th: 2242 * 102%
fat: 110.42g
|
protein: 91.33g
|
carbs: 238.86g
2261*  19

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