Weigh In record (no journal entry) for 05 January 2014
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1682 kcal
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Fat: 58.76g | Prot: 62.69g | Carb: 220.71g.
Breakfast: Coffee, Sister Schubert's Sausage Wrap Rolls, Orange Juice. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Blue Bell Great Divide Ice Cream Bar, Great Value Fat Free Cottage Cheese, Tomatoes, Doritos Baked! Nacho Cheese Tortilla Chips, Baked Beans, Lettuce, Mustard, Hamburger on Bun. Dinner: Water, Egg Drop Soup, Manchu Wok Vegetable Egg Roll. Snacks/Other: Grapefruit, Kellogg's Special K Pastry Crisps - Strawberry, Water (Bottled). more...
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losing 4.2 lb a week
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