Weigh In record (no journal entry) for 04 January 2014
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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3436 kcal
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Fat: 170.01g | Prot: 186.87g | Carb: 233.56g.
Breakfast: Finlandia Muenster Cheese Slices, Egg, Kirkland Signature Plain Bagel, Butter (Salted), No Name Spreadable Cream Cheese, Coffee (Brewed From Grounds). Lunch: General Tso (General Gau) Chicken, Buffalo Style Chicken Wings. Dinner: Boneless Skinless Chicken Breasts, cinnamon coffee cake, Carrot Cake Cookie. Snacks/Other: BUD ICE 16OZ. more...
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2100 kcal
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Activities & Exercise:
t card - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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