Weigh In record (no journal entry) for 04 January 2014
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141.1 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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933 kcal
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Fat: 34.19g | Prot: 59.83g | Carb: 100.85g.
Breakfast: Clara de Huevo, Huevo, Café, Pan Integral. Lunch: Lentejas Cocidas. Dinner: Lentejas Cocidas. Snacks/Other: Café, Café. more...
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gaining 0.3 lb a week
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Ingargiola's weight history
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