Ingargiola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 26th: 594 * 37%
fat: 30.10g
|
protein: 32.10g
|
carbs: 55.46g
- -
Fri 25th: 1329 * 83%
fat: 65.47g
|
protein: 65.36g
|
carbs: 128.71g
- -
Thu 24th: 314 * 20%
fat: 15.92g
|
protein: 26.28g
|
carbs: 17.72g
2316*  2002
Wed 23rd: 695 * 43%
fat: 13.24g
|
protein: 41.08g
|
carbs: 112.10g
2237*  1542
May 2018
Thu 24th: 743 * 46%
fat: 23.05g
|
protein: 39.13g
|
carbs: 92.08g
- -
October 2017
Sat 21st: - - 3218* -
Fri 20th: 1258 * 79%
fat: 73.60g
|
protein: 49.65g
|
carbs: 106.40g
2028*  770
Thu 19th: 921 * 58%
fat: 47.32g
|
protein: 37.30g
|
carbs: 90.95g
2238*  1317
Wed 18th: 886 * 55%
fat: 42.20g
|
protein: 42.04g
|
carbs: 89.39g
2238*  1352
Tue 17th: 509 * 32%
fat: 26.59g
|
protein: 13.35g
|
carbs: 59.61g
- -
Mon 16th: 308 * 19%
fat: 13.65g
|
protein: 7.02g
|
carbs: 45.25g
2238*  1930
January 2014
Sat 11th: 820 * 68%
fat: 20.39g
|
protein: 91.46g
|
carbs: 66.04g
2365*  1545
Fri 10th: 887 * 74%
fat: 22.53g
|
protein: 92.14g
|
carbs: 79.65g
2365*  1478
Thu 9th: 984 * 82%
fat: 16.58g
|
protein: 126.32g
|
carbs: 71.41g
2365*  1381
Wed 8th: 1050 * 88%
fat: 39.45g
|
protein: 55.11g
|
carbs: 124.32g
2365*  1315
Tue 7th: 1160 * 97%
fat: 23.85g
|
protein: 122.34g
|
carbs: 116.68g
2876*  1716
Mon 6th: 900 * 75%
fat: 16.23g
|
protein: 122.63g
|
carbs: 62.33g
1898*  998
Sun 5th: 782 * 65%
fat: 22.97g
|
protein: 80.48g
|
carbs: 68.21g
- -
Sat 4th: 933 * 78%
fat: 34.19g
|
protein: 59.83g
|
carbs: 100.85g
- -
September 2013
Mon 23rd: 723 * 38%
fat: 13.71g
|
protein: 114.04g
|
carbs: 28.00g
- -
Sun 22nd: 950 * 50%
fat: 19.67g
|
protein: 134.36g
|
carbs: 50.74g
1566*  616

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.