Ingargiola's Journal, 16 October 2017

174.2 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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308 kcal

Fat: 13.65g | Prot: 7.02g | Carb: 45.25g.   Lunch: Crema de Calabaza. Dinner: Crema de Calabaza. Snacks/Other: Cambur. more...

2238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...