Ingargiola's Journal, 09 September 2013

136.7 lb Lost so far: 52.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 29.95g | Prot: 68.55g | Carb: 55.65g.   Breakfast: Panino Pan Integral, Huevo, Paisa Queso Blanco Suave, Café. Lunch: Muslo de Pollo, Brócoli. Dinner: Muslo de Pollo. Snacks/Other: Gelatina, Café, Café. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...