Weigh In record (no journal entry) for 12 April 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2255 kcal
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Fat: 153.24g | Prot: 135.34g | Carb: 80.08g.
Lunch: Apples, Harvest Naturally Smoked Wieners, Agropur Brie Normandie, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Broccoli (from Fresh), Peanuts , Fresh Bacon or Side Pork, 荣荣 荣荣白油腊肠, Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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