Weigh In record (no journal entry) for 12 April 2021
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280.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1502 kcal
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Fat: 42.84g | Prot: 84.52g | Carb: 212.71g.
Breakfast: Metamucil Sugar Free Metamucil, Vega Protein & Greens Chocolate, Tim Hortons Black Coffee (Large). Lunch: Tim Hortons Black Coffee (Large), Kirkland Signature Extra Lean Sliced Ham, Wonder Enriched White Bread, Onions, Carrots, Denny's Sliced Tomatoes (3 Slices), Trappey's Sliced Jalapeno Peppers, Lettuce. Dinner: Kirkland Signature Tilapia Loins, Air Fryer French Fries, Metamucil Sugar Free Metamucil, Broccoli. Snacks/Other: Potato Chips, Bananas , Chocolate Chip Cookie, Roundy's Simply Skinny Popcorn, Oranges . more...
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gaining 9.1 lb a week
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