Weigh In record (no journal entry) for 03 January 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2014:
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1500 kcal
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Fat: 41.64g | Prot: 135.97g | Carb: 141.76g.
Breakfast: Grapes, Strawberries, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Subway Fat Free Italian Salad Dressing, Bell Peppers, Spinach, Dry Roasted Hulled Sunflower Seeds, Black Beans (Canned), Cucumber (with Peel), Skinless Chicken Breast, Green Leaf Lettuce, Carrots, Celery. Dinner: Carrots, Bell Peppers, Tia Rosa Flour Tortillas (Burrito Size), Swiss Cheese (Pasteurized), Turkey Breast Meat. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Starbucks Skinny Vanilla Latte (Tall), Whole Milk. more...
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