Weigh In record (no journal entry) for 03 January 2014
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2513 kcal
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Fat: 98.65g | Prot: 142.47g | Carb: 231.08g.
Breakfast: Sesame Bagel, Lucerne Whipped Cream Cheese Spread, Butter (Salted). Lunch: Spinach, Orange Juice, Bananas, Great Value Frozen Mixed Berries, Lucerne Light Yogurt - Black Cherry, Granola. Dinner: Ryan Misc., Brie Cheese, Crackers, White Rice, Fried Battered Duck. more...
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losing 9.8 lb a week
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