jbartsch's Journal, 03 January 2014

217.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

529 kcal

Fat: 18.88g | Prot: 42.31g | Carb: 47.55g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Honey, Oroweat Whole Grain 100% Whole Wheat Bread, MusclePharm Combat Powder - Cookies 'N' Cream. more...

5187 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes. more...