jbartsch's Journal, 02 January 2014

18.3%

221.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 47.88g | Prot: 141.75g | Carb: 242.75g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Subway 12" Buffalo Chicken, Subway Chocolate Chip Cookie. Dinner: Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...

3498 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...