| March 2015 |
| Mon 30th: |
240 *
|
10%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
435 *
|
20%
|
fat: 11.00g |
| |
protein: 70.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 25th: |
-
|
-
|
|
5272*
|
-
|
| Fri 24th: |
1027 *
|
47%
|
fat: 45.75g |
| |
protein: 119.50g |
| |
carbs: 40.75g |
|
-
|
-
|
| Wed 22nd: |
1595 *
|
72%
|
fat: 83.50g |
| |
protein: 82.00g |
| |
carbs: 143.50g |
|
3249*
|
 1654
|
| Tue 21st: |
570 *
|
26%
|
fat: 19.00g |
| |
protein: 50.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 15th: |
140 *
|
6%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 14th: |
430 *
|
20%
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 29.00g |
|
3249*
|
2819
|
| Mon 13th: |
2520 *
|
115%
|
fat: 128.00g |
| |
protein: 133.00g |
| |
carbs: 218.00g |
|
3249*
|
729
|
| Fri 10th: |
904 *
|
41%
|
fat: 32.55g |
| |
protein: 67.04g |
| |
carbs: 77.48g |
|
-
|
-
|
| Thu 9th: |
1275 *
|
58%
|
fat: 66.38g |
| |
protein: 80.75g |
| |
carbs: 82.25g |
|
3295*
|
2020
|
| Wed 8th: |
2213 *
|
101%
|
fat: 65.88g |
| |
protein: 156.25g |
| |
carbs: 193.25g |
|
-
|
-
|
| Tue 7th: |
1732 *
|
79%
|
fat: 54.72g |
| |
protein: 128.08g |
| |
carbs: 118.25g |
|
-
|
-
|
| Mon 6th: |
1814 *
|
82%
|
fat: 104.00g |
| |
protein: 71.06g |
| |
carbs: 153.30g |
|
4957*
|
3143
|
| Fri 3rd: |
529 *
|
24%
|
fat: 18.88g |
| |
protein: 42.31g |
| |
carbs: 47.55g |
|
5187*
|
4658
|
| Thu 2nd: |
1995 *
|
91%
|
fat: 47.88g |
| |
protein: 141.75g |
| |
carbs: 242.75g |
|
3498*
|
1503
|
| December 2013 |
| Fri 27th: |
175 *
|
8%
|
fat: 1.88g |
| |
protein: 31.25g |
| |
carbs: 6.25g |
|
-
|
-
|
| Thu 26th: |
1380 *
|
63%
|
fat: 61.50g |
| |
protein: 75.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 16th: |
578 *
|
26%
|
fat: 37.25g |
| |
protein: 56.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
1390 *
|
63%
|
fat: 56.00g |
| |
protein: 46.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Mon 2nd: |
240 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
