kirk_to_enterprise's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
166.0 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
170 kcal Fat: 0.00g | Prot: 3.00g | Carb: 39.00g.   Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
losing 1.2 lb a week

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