Weigh In record (no journal entry) for 01 February 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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619 kcal
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Fat: 7.99g | Prot: 92.22g | Carb: 46.66g.
Breakfast: hard boiled Egg Whites. Lunch: Red Kidney Beans (Canned), herb salad mix. Dinner: High Protein Chocolate Shake. Snacks/Other: hard boiled Egg Whites, High Protein Chocolate Shake. more...
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losing 2.3 lb a week
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