Weigh In record (no journal entry) for 01 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1354 kcal
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Fat: 28.11g | Prot: 79.35g | Carb: 191.64g.
Breakfast: Extra Spearmint gum, Cheese popcorn utz, Fiber one Chewy bars, Total 0% Nonfat Greek Strained Yogurt. Lunch: Ritz Crackers, Sharp Cheddar cheese, Fiber one chewy bar, Healthy choice Grilled Chicken basil. Dinner: Grilled Chicken Breast Strips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Thin Spaghetti, Chewing Gum (Sugarless). more...
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2802 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 25 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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