Kman24's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
236.6 lb Lost so far: 13.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2009:
1172 kcal Fat: 61.32g | Prot: 70.82g | Carb: 82.69g.   Breakfast: Ham & Cheese Omelet, milk 1%. Lunch: Iceburg Lettuce, turkey breast, miracle whip, Soft & Smooth Whole Grain White Bread, rain berry gatorade. Snacks/Other: water, Quakes Rice Snacks - BBQ. more...
2727 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

bestbefore1989 recorded a Weigh In at 198.6 lb.
serengetti supported Mz.Dolphin's Journal Entry.
carmen1098 commented on their Journal Entry.
amandahusak updated their Food Diary.
Samiam9663 supported gareed's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 134.0 lb.
jackie pumphrey 79 recorded a Weigh In at 165.0 lb.
Marcia1999 recorded a Weigh In at 141.1 lb.