Kman24's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
236.6 lb Lost so far: 13.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2009:
1172 kcal Fat: 61.32g | Prot: 70.82g | Carb: 82.69g.   Breakfast: Ham & Cheese Omelet, milk 1%. Lunch: Iceburg Lettuce, turkey breast, miracle whip, Soft & Smooth Whole Grain White Bread, rain berry gatorade. Snacks/Other: water, Quakes Rice Snacks - BBQ. more...
2727 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

msailer recorded a Weigh In at 126.0 lb.
bikerT commented on karenphillips's Weigh In.
brisbee updated their Food Diary.
islandmoma supported chlobinsmom's Journal Entry.
kenjaninja updated their Food Diary.
rvman51 and Rappie are now buddies.
brehmla recorded a Weigh In at 257.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.