Kman24's Journal, 11 April 2009

Weigh In record (no journal entry) for 11 April 2009
236.6 lb Lost so far: 13.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2009:
1172 kcal Fat: 61.32g | Prot: 70.82g | Carb: 82.69g.   Breakfast: Ham & Cheese Omelet, milk 1%. Lunch: rain berry gatorade, Soft & Smooth Whole Grain White Bread, turkey breast, Iceburg Lettuce, miracle whip. Snacks/Other: Quakes Rice Snacks - BBQ, water. more...
2727 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.0 lb a week

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