TheKarenS's Journal, 01 February 2011

Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
163.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1582 kcal Fat: 78.55g | Prot: 85.45g | Carb: 140.56g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Concord Grape Jelly, Honey 7 Grain Bread, Creamy Peanut Butter. Dinner: Velveeta with 2% Milk Cheese, Healthy Choice Cafe Steamers Chicken Margherita, Whole Milk, Tortilla Chips (White Corn). more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
ShyGuy recorded a Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.

Atkins Recent Activity

Chillygator recorded a Weigh In at 144.5 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.
HorseChick50 updated their Food Diary.
ItsMichelleH updated their Food Diary.
Marlene1952 updated their Food Diary.
OutlanderFan supported Ashley Sewards's Journal Entry.