TheKarenS's Journal, 01 February 2011

Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
163.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1582 kcal Fat: 78.55g | Prot: 85.45g | Carb: 140.56g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese. Lunch: Honey 7 Grain Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: Whole Milk, Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese, Healthy Choice Cafe Steamers Chicken Margherita. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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