TheKarenS's Journal, 01 February 2011

Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
163.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1582 kcal Fat: 78.55g | Prot: 85.45g | Carb: 140.56g.   Breakfast: Cheddar Cheese, Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Honey 7 Grain Bread. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese, Whole Milk. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
jparlett and chlobinsmom are now buddies.

Atkins Recent Activity

FiveTwoCowboy commented on trackin64's Weigh In.
LO-Carb Karen supported their Journal Entry.
agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.