TheKarenS's Journal, 01 February 2011

Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
163.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1582 kcal Fat: 78.55g | Prot: 85.45g | Carb: 140.56g.   Breakfast: Cheddar Cheese, Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Honey 7 Grain Bread. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Tortilla Chips (White Corn), Velveeta with 2% Milk Cheese, Whole Milk. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 160.4 lb.

TheKarenS's Buddies

jparlett supported pattychaney's Journal Entry.

Atkins Recent Activity

Christinemeowk supported hollywoodoregon's Weigh In.
LO-Carb Karen supported saracantthink's Journal Entry.
sprsn79 recorded a Weigh In at 224.2 lb.
adamevegod commented on ferretlover's Journal Entry.
izzypup68 commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
shadowx1110 updated their Food Diary.
sweetlime recorded a Journal Entry.