TheKarenS's Journal, 29 January 2011

164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 33.71g | Prot: 36.82g | Carb: 69.65g.   Breakfast: Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn). Lunch: Egg McMuffin. Snacks/Other: Cheddar Cheese, Summer Sausage. more...

2515 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...