Weigh In record (no journal entry) for 11 April 2021
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1986 kcal
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Fat: 106.14g | Prot: 136.86g | Carb: 91.54g.
Lunch: Peanuts , Agropur Brie Normandie, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Oranges, Apples, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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