Weigh In record (no journal entry) for 02 January 2014
|
131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2014:
|
2186 kcal
|
Fat: 57.04g | Prot: 92.28g | Carb: 332.06g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Clover Honey, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Cheddar Cheese, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Vegetable Classics Tomato Basil Soup, Albertsons Bread & Butter Chips, Smithfield Deli Thin Sliced Turkey, Cheddar Cheese, Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Publix Greenwise Fat Free Milk, Betty Crocker Gingerbread Cookie Mix, Kellogg's Raisin Bran Crunch, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2368 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 minutes, Walking, 5.9 mi, 16:45 min/mi - 1 hour and 39 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|