Weigh In record (no journal entry) for 01 January 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 January 2014:
|
1332 kcal
|
Fat: 88.18g | Prot: 82.21g | Carb: 72.89g.
Breakfast: Hershey's Natural Unsweetened Cocoa, NuNaturals Clear Stevia, Coffee. Lunch: Asian Pears, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cooked Kale (from Fresh), Sockeye Salmon, Lindsay Extra-Large Pitted Olives, Tillamook Pepper Jack Cheese. Snacks/Other: Konsyl Psyllium Fiber. more...
|
|
2322 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|