Weigh In record (no journal entry) for 26 January 2011
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1557 kcal
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Fat: 51.19g | Prot: 92.33g | Carb: 177.09g.
Breakfast: Spread made with Yogurt, All Fruit - Seedless Raspberry, Fat Free Cheddar Cheese, Fat Free Shredded Mozzarella Cheese, Egg Beaters - Original, Light Multigrain English Muffin, Fat Free Half & Half. Dinner: Fat Free Sugar Free Chocolate Pudding, Cool Whip Fat Free, Italian Bread, Italian Style Meatballs, Spaghetti Sauce Four Cheese, Cheese Filled Tortellini. Snacks/Other: Cheez-It Baked Snack Crackers, Light String Cheese. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, arc trainery - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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