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eheelan39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: - - 1929* -
August 2012
Thu 9th: - - 1822* -
July 2012
Sun 8th: 190 * 13%
fat: 12.00g
|
protein: 9.00g
|
carbs: 12.00g
1953*  1763
June 2012
Tue 5th: - - 2540* -
April 2012
Thu 19th: 265 * 18%
fat: 0.39g
|
protein: 16.29g
|
carbs: 51.95g
2674*  2409
Wed 18th: 228 * 15%
fat: 7.68g
|
protein: 9.33g
|
carbs: 31.44g
- -
Tue 17th: 789 * 53%
fat: 18.62g
|
protein: 40.61g
|
carbs: 112.80g
2579*  1790
Mon 16th: 1483 * 99%
fat: 44.70g
|
protein: 72.61g
|
carbs: 213.63g
2492*  1009
Sun 15th: 1293 * 86%
fat: 37.06g
|
protein: 82.35g
|
carbs: 153.96g
2710*  1417
Sat 14th: 1264 * 84%
fat: 51.02g
|
protein: 82.72g
|
carbs: 124.67g
2575*  1311
Fri 13th: 1262 * 84%
fat: 35.18g
|
protein: 90.38g
|
carbs: 145.51g
2629*  1367
Thu 12th: 1472 * 98%
fat: 64.60g
|
protein: 89.94g
|
carbs: 139.99g
2506*  1034
Wed 11th: 1221 * 81%
fat: 38.03g
|
protein: 65.66g
|
carbs: 151.17g
2580*  1359
Tue 10th: 570 * 38%
fat: 8.05g
|
protein: 29.29g
|
carbs: 96.59g
2446*  1876
Mon 9th: 699 * 47%
fat: 14.31g
|
protein: 28.43g
|
carbs: 111.20g
2502*  1803
Sun 8th: 523 * 35%
fat: 20.17g
|
protein: 16.29g
|
carbs: 69.39g
2504*  1981
Sat 7th: 1676 * 112%
fat: 31.41g
|
protein: 124.03g
|
carbs: 232.50g
2602*  926
Fri 6th: 689 * 46%
fat: 12.81g
|
protein: 20.43g
|
carbs: 123.20g
2538*  1849
Tue 3rd: 519 * 35%
fat: 19.65g
|
protein: 31.96g
|
carbs: 49.04g
2379*  1860
Mon 2nd: 799 * 53%
fat: 16.29g
|
protein: 19.66g
|
carbs: 143.75g
- -
Sun 1st: 1559 * 104%
fat: 72.49g
|
protein: 102.84g
|
carbs: 130.55g
2979*  1420
March 2012
Sat 31st: 1014 * 68%
fat: 38.90g
|
protein: 42.01g
|
carbs: 131.06g
2527*  1513

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